Resources

Books

In the Realm of Hungry Ghosts – Close Encounters with Addiction
Gabor Mate M.D.

The Unexpected Joy of Being Sober
Catherine Gray

A Course in Miracles Made Easy
Alan Cohen

Journey to the Heart – Daily Meditations
Melody Beattie

The Language of Letting Go – Daily Meditations
Melody Beattie

Focusing – Self Managed Therapy
Eugene T. Gendlin Ph D

Cured – Strengthen Your Immune System & Heal Your Heart
Jeffrey Rediger M.D.

Lucid Dreaming – Gateway to the Inner Self
Robert Waggoner

The Body Keeps Score – Brain, Mind & Body in the Healing of Trauma
Bessel Van Der Kolk M.D.

In an Unspoken Voice – How the Body Releases Trauma & Restores Goodness
Peter A. Levine Ph D

Never Broken – Memoir written by Jewel

Unlearn Your Pain
Howard Schubiner M.D.

Tears to Triumph
Marianne Williamson

No Bad Parts
Richard C. Schwartz M.D.

Inspirational Songs

Amazing Grace by LeAnn Rimes
Brave by Sara Bareilles
Carry On by Fun
Don’t Stop Believin by Journey
Eye of the Tiger by Survivor
Fighter by Christina Aguilera
Fight Song by Rachel Platten
Firework by Katy Perry
Hall of Fame by The Script
Hands on the Wheel by Willie Nelson
Hero by Mariah Carey
I hope you Dance by Lee Ann Womack
It’s my Life by Bon Jovi
It’s not over Yet by For King & Country
Keep Holding On by Avril Lavigne
Let It Go by Idina Menzel
Life Uncommon by Jewel
Lovely by Billie Eilish/Khalid
Mended by Matthew West
Not Afraid by Eminem
Rescue by Lauren Daigle
Rise by Katy Perry
Rise up by Andra Day
Roar by Katy Perry
Shake it Out by Florence & The Machine
Skyscraper by Demi Lavato
Stronger by Kelly Clarkson
Survivor by Destiny’s Child
Tell your heart to beat Again byDanny Gokey
The Climb by Miley Cyrus
Titanium by Sia
Trust in You by Lauren Daigle
When you Believe by Whitney Houston
You are Loved by Josh Groban
You Gotta Be by Des’ree
You’re Gonna Be Okay by Brian and Jenn Johnson

Pam was someone I could trust to talk to about my issues. She uplifted my spirits and left me with a sense of positivity and motivation. She was very understanding, empathetic, nonjudgmental and had great techniques to help me move forward towards my goals.
She’s an absolute natural, and did an excellent job. I highly recommend her!

Pam was excellent at listening and asking the questions to help find the answers that I was looking for. It’s amazing when you sit down and talk with someone who can help you figure out the steps you need to do to be successful in the plans that you have made. Pam helped me to step out in the faith that my dreams are possible and attainable and has helped develop a workable plan to get there.

Pam did really well with being present with me. She provided good reflections as well. The questions that she asked me were open ended and helped me to talk about things I haven’t thought about before. I feel a bit more empowered about things now and some of the things that she said were very encouraging to me. It was uplifting to have the coaching session. I have a plan of what my next steps are after completing the session. I felt comfortable with Pam. It was nice she could relate to me so well, and she’s a great coach!

She helped me to see how my past is affecting my present situations. She started the session with a breathing exercise, asked excellent questions, good prompting and clarification. I became more aware of my patterns and will make the changes in my life. I thought Pam was great!

Pam was very supportive and I felt listened to. I benefited by being reminded of the coping mechanisms I have and to be emotionally aware through mindfulness. To be a strong, independent person and affirm my power. Accepting that I will make mistakes, that at times I may seem weak in my eyes, but doing my best despite my weakness. Pam inspired me to be excited rather than nervous/fearful.

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Pam is a Certified Holistic Life Coach
located on Vancouver Island.
Call or Text: 250.575.1707

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