FAQ

What is a life coach?

A life coach is someone who helps you get clarity on the direction of your life. They help you discover your own inner values and beliefs, which in turn motivates you into action towards your life purpose.
You will discover your strengths and hidden abilities with your coach’s help. Uncovering your own truths which empower you to move forward through difficult situations.

How does life coaching work?

Your life coach focuses on what you want to achieve, building on life tools specific for each individuals unique story or situation. Your coach helps you find your own answers that resonate inside of you, helping give you clear direction.

What is the difference between psychotherapy and life coaching?

Psychotherapy addresses painful issues, may diagnose the client, does not reveal personal info, specializes in niche disorders.
A life coach addresses goals and tough issues, draws answers from the client, does not diagnose, will share info about own life and refers the client to life tool therapists. Incorporating mind, body & spirit into the coaching.

What are the benefits of life coaching?

All coaching is a life investment. Your coach has your best interests at heart. The goal is to excavate one’s own answers to the many questions that are holding you back from living a full, radiant life. The life you deserve!

Where does the coaching take place?

All of the coaching is done via zoom or phone call, whatever is comfortable for the client.

How long are coaching sessions?

The coaching sessions are 60 minutes in duration. They can be weekly or monthly, whatever is needed and you are comfortable with.

How much does it cost?

An initial 15 minute consultation is offered for free.  All payments are in Canadian funds.

  • 1 hour $125
  • 3 hours $350
  • 6 hours $600


Payment is made through e-transfer.

Pam was someone I could trust to talk to about my issues. She uplifted my spirits and left me with a sense of positivity and motivation. She was very understanding, empathetic, nonjudgmental and had great techniques to help me move forward towards my goals.
She’s an absolute natural, and did an excellent job. I highly recommend her!
Marlee K.
Pam was excellent at listening and asking the questions to help find the answers that I was looking for. It’s amazing when you sit down and talk with someone who can help you figure out the steps you need to do to be successful in the plans that you have made. Pam helped me to step out in the faith that my dreams are possible and attainable and has helped develop a workable plan to get there.
Barb A.
Pam did really well with being present with me. She provided good reflections as well. The questions that she asked me were open ended and helped me to talk about things I haven’t thought about before. I feel a bit more empowered about things now and some of the things that she said were very encouraging to me. It was uplifting to have the coaching session. I have a plan of what my next steps are after completing the session. I felt comfortable with Pam. It was nice she could relate to me so well, and she’s a great coach!
Jill V.
She helped me to see how my past is affecting my present situations. She started the session with a breathing exercise, asked excellent questions, good prompting and clarification. I became more aware of my patterns and will make the changes in my life. I thought Pam was great!
Tanya C.
Pam was very supportive and I felt listened to. I benefited by being reminded of the coping mechanisms I have and to be emotionally aware through mindfulness. To be a strong, independent person and affirm my power. Accepting that I will make mistakes, that at times I may seem weak in my eyes, but doing my best despite my weakness. Pam inspired me to be excited rather than nervous/fearful.
David M.
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Pam is a Certified Holistic Life Coach
located on Vancouver Island.
Call or Text: 250.575.1707

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