Finding the tools that are right for you
As a life coach, my job will be helping you work on issues that my be causing difficulties in your life. Together we’ll identify problems, see what may be holding you back, work out solutions, set goals and concentrate on ways to improve on your life experiences.
This is where we start constructing your own personal toolbox for life!
In your toolbox, you can reach for the life tool you’ll need, depending on your life circumstances at the time.
Below are some examples of these life tools. Depending on your situation, if a referral is warranted for a specific therapy, I will help you with that.
AA, NA, Alanon, Smart Recovery
CBT- Cognitive Behavioral Therapy
Cranial Sacral Therapy
EAT – Expressive Art Therapy
EMDR – Eye Movement Desensitization & Reprocessing
EFT – Emotional Freedom Technique
PCIT – Parent Child Interaction Therapy
PE – Prolonged Exposure
SMART – Sensory Motor Arousal Regulation Treatment
TMS – The Mindbody Syndrome
Virtual Reality Therapy
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do”
~ Brene Brown ~
“Be your own hero”
Every day, life hands us challenges, whether it’s health, work, family or devastating world events.
All these things can compound inside us, and if left unattended, can lead to serious repercussions. e.g. drug/alcohol use, overeating, gambling, over working and much more.
Taking the time together, we will excavate the core issues, bringing them to awareness. Using your inner knowing and intuition, combined with your life tools, will lead to a much happier, healthier lifestyle. Your healing presence will be noticed not only by you, but the people around you!
Depending on each individual person, one 60 min session could be the catalyst to a lifetime change! The key word is “awareness”
Invest in your mental health and well being because you are worth it!
The changes can be everlasting, leading to the life you deserve! Let me help you emerge from your own limiting cocoon….to become that beautiful butterfly you were meant to be!
Free 15 minute consultation.
- 1 x 60 min $125
- 3 x 60 min $350
- 6 x 60 min $600