Services

Your own personal toolbox for life

Finding the tools that are right for you

As a life coach, my job will be helping you work on issues that my be causing difficulties in your life. Together we’ll identify problems, see what may be holding you back, work out solutions, set goals and concentrate on ways to improve on your life experiences.

This is where we start constructing your own personal toolbox for life!

In your toolbox, you can reach for the life tool you’ll need, depending on your life circumstances at the time.

Holistic Tools

Below are some examples of these life tools. Depending on your situation, if a referral is warranted for a specific therapy, I will help you with that.

Acupressure
Acupunture
AA, NA, Alanon, Smart Recovery
Bodywork
Breathwork
CBT- Cognitive Behavioral Therapy
Cranial Sacral Therapy
Dream Therapy
EAT – Expressive Art Therapy
EMDR – Eye Movement Desensitization & Reprocessing
Emotion Code
EFT – Emotional Freedom Technique
Equine Therapy
Hakomi
Hypnosis
Improvisation Exercises
Massage Therapy
Meditation
MetaMusic
Neurofeedback
PCIT – Parent Child Interaction Therapy
PE – Prolonged Exposure
Pyschodynamic Therapy
Pyschomotor Therapy
Reflexology
Reiki
Sensorimotor Pyschotherapy
SMART – Sensory Motor Arousal Regulation Treatment
Somatic Experience
TMS – The Mindbody Syndrome
Virtual Reality Therapy
Yoga

“Owning our story and loving ourselves through that process is the bravest thing that we will ever do”

~ Brene Brown ~

“Be your own hero”

Every day, life hands us challenges, whether it’s health, work, family or devastating world events.

All these things can compound inside us, and if left unattended, can lead to serious repercussions. e.g. drug/alcohol use, overeating, gambling, over working and much more.

Taking the time together, we will excavate the core issues, bringing them to awareness. Using your inner knowing and intuition, combined with your life tools, will lead to a much happier, healthier lifestyle. Your healing presence will be noticed not only by you, but the people around you!

Depending on each individual person, one 60 min session could be the catalyst to a lifetime change! The key word is “awareness”

Invest in your mental health and well being because you are worth it!

The changes can be everlasting, leading to the life you deserve! Let me help you emerge from your own limiting cocoon….to become that beautiful butterfly you were meant to be!

Service Fees

Free 15 minute consultation.

  • 1 x 60 min $125
  • 3 x 60 min $350
  • 6 x 60 min $600
Pam was someone I could trust to talk to about my issues. She uplifted my spirits and left me with a sense of positivity and motivation. She was very understanding, empathetic, nonjudgmental and had great techniques to help me move forward towards my goals.
She’s an absolute natural, and did an excellent job. I highly recommend her!
Marlee K.
Pam was excellent at listening and asking the questions to help find the answers that I was looking for. It’s amazing when you sit down and talk with someone who can help you figure out the steps you need to do to be successful in the plans that you have made. Pam helped me to step out in the faith that my dreams are possible and attainable and has helped develop a workable plan to get there.
Barb A.
Pam did really well with being present with me. She provided good reflections as well. The questions that she asked me were open ended and helped me to talk about things I haven’t thought about before. I feel a bit more empowered about things now and some of the things that she said were very encouraging to me. It was uplifting to have the coaching session. I have a plan of what my next steps are after completing the session. I felt comfortable with Pam. It was nice she could relate to me so well, and she’s a great coach!
Jill V.
She helped me to see how my past is affecting my present situations. She started the session with a breathing exercise, asked excellent questions, good prompting and clarification. I became more aware of my patterns and will make the changes in my life. I thought Pam was great!
Tanya C.
Pam was very supportive and I felt listened to. I benefited by being reminded of the coping mechanisms I have and to be emotionally aware through mindfulness. To be a strong, independent person and affirm my power. Accepting that I will make mistakes, that at times I may seem weak in my eyes, but doing my best despite my weakness. Pam inspired me to be excited rather than nervous/fearful.
David M.
Previous
Next

GRIEF

ADDICTION

ABUSE

TRAUMA

Pam is a Certified Holistic Life Coach
located on Vancouver Island.
Call or Text: 250.575.1707

Site by The Web Smith